價格：免費
更新日期：2019-05-10
檔案大小：108.5 MB
目前版本：1.1.0
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Download to use the Flow neural stimulator for depression treatment. Create a personal account and follow the instructions to start using the brain stimulation headset. The Flow headset is an approved medical device (CE) for depression treatment in the EU. Order it at flowneuroscience.com
The app also contains a personal guide to help you understand, treat & prevent depression and improve your mental health. Flow represents a new chapter in the understanding and treatment of depression, based on the latest psychology and neuroscience research.
What you will learn:
- Exercise
Physically exercising to reduce and prevent depression has been shown to have a similar effect to antidepressant medication. Flow will tell you what kinds of exercise are most beneficial and what is the most optimal “dose”.
- Meditation
Managing stress is one of the most important things you can do. Meditation is practised by many people around the world as a mental “exercise” for the brain. Flow will give you concrete exercises to follow but also show you the neurological basis of why meditation is good for managing stress in your everyday life.
- Sleep
Did you know that sleeping for only six hours each night for two nights in a row is equivalent to being continuously awake for 24 hours? Flow will educate you on sleep hygiene, why we sleep and why sleeping is one of four important pillars for overcoming depression.
- Nutrition
The nutrition sessions will advise and encourage you to eat in a way that science has proven reduces inflammation in the brain, thereby alleviating depression. Spoiler alert: sugar is one of the big villains.
Also includes a depression test.
支援平台：iPhone